... to yourself!
In honor of Mental Health Awareness Month, health professionals are encouraging people of all ages to cultivate kindness - towards themselves.
Doing so not only nurtures your own well-being, but helps to build resilience, facilitate better empathy towards others, and nurture your mental well-being. What's not to like about a little kindness? ☺️
Many resources are available, but here are some simple tools to get started:
31 Days of Kindness Calendar *- a daily mindfulness reminder calendar for adults
and
31 Days of Kindess-Is-Cool Calendar for Kids Challenge *- for parents (grandparents, guardians, etc) to share with their children.
*Resources courtesy of nearby Atlantic Health.
*****Do you, or someone you know, need immediate help?*****
You are not alone! Contact 988 via phone call or text at any time, 7 days/week,
24 hours/day. For more information, visit: 988 Lifeline.
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